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Roger Gould, M.D. answers |
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Is emotional eating really the biggest reason I cannot control my weight?
Yes. Unfortunately, if food is your medication for stress and frustration, you can never stay on a diet or eat healthy for very long. The reality is that food controls you, instead of you controling food, which leaves you unable to control your weight.
Why don't more people know about this?
Everybody knows about emotional eating because it happens every day. But no one, up till now, has known what to do about it except go into psychotherapy—which is either too expensive, or simply too scary for most.
Can I really end my emotional eating habit? I've been doing it for so long.
It doesn't matter how long you've been emotionally eating. The only thing that matters is whether you are tired enough of the old self-defeating cycles and ready to do the work to end the habit.
I have tried to stop in the past, but couldn't. Why will Shrink Yourself work?
It's very difficult to stop on your own as a habit like emotional eating has deep roots in your life that usually can't be changed without a guide. Shrink Yourself is a step by step program that uncovers the issues behind your emotional eating, then provides you with the tools to manage them in a confident new way.
Why am I afraid to try this?
You're afraid that you can't keep your emotions in check without using food as a medication to shut off your mind at difficult times. But you're selling yourself very short. And once you learn that you can not only survive, but indeed flourish—by thinking instead of eating—a whole new part of your life will open up to you.
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Do you have a question that needs answering? Email us at questions@shrinkyourself.com and we'll get back to you ASAP. |
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