function doTrack4(sPage){
	var xmlHttp;
	try
	{
	// Firefox, Opera 8.0+, Safari
	xmlHttp=new XMLHttpRequest();
	}
	catch (e)
	{
	// Internet Explorer
	try
	  {
	  xmlHttp=new ActiveXObject("Msxml2.XMLHTTP");
	  }
	catch (e)
	  {
	  try
		{
		xmlHttp=new ActiveXObject("Microsoft.XMLHTTP");
		}
	  catch (e)
		{     
		//alert("Your browser does not support AJAX!");
		return false;
		}
	  }
	}
	xmlHttp.onreadystatechange=function()
	  {
	  if(xmlHttp.readyState==4)
		{
		//document.myForm.time.value=xmlHttp.responseText;
		}
	  }
	xmlHttp.open("GET","track.asp?i=eec_g_4_"+sPage,true);
	xmlHttp.send(null);
}
function fIHS_4validate(aIHSargs){
	var oIHSthisPage=document.getElementById(fIHS_4validate.arguments[0]);
	var sIHSthisPage=fIHS_4validate.arguments[0];
	var iIHSthisPage=Number(sIHSthisPage.substring(6,sIHSthisPage.length));
	var oIHSform=document.fIHS_4entry;
	var oIHSinsert=null;
	var sIHSnextPage=fIHS_4validate.arguments[1];
	var iIHSnextPage=Number(sIHSnextPage.substring(6,sIHSnextPage.length));
	doTrack4(iIHSnextPage);
	switch (iIHSthisPage){
		case 1:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 2:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 3:
			for (var i=0; i<oIHSform.elements.length; i++){
				if (oIHSform.elements[i].name == 'nIHS_4p3'){
					if (oIHSform.elements[i].value == '0'){
						alert("Please make a selection from the list.");
						return false;
					}else{
						var sIHS_43=oIHSform.elements[i].value;
					}
				}
			}
			oIHSinsert=document.getElementById('iIHS_44-1');
			oIHSinsert.innerHTML = sIHS_43;
			oIHSinsert=document.getElementById('iIHS_45-1');
			oIHSinsert.innerHTML = sIHS_43;
			oIHSinsert=document.getElementById('iIHS_411-1');
			oIHSinsert.innerHTML = sIHS_43;
			oIHSinsert=document.getElementById('iIHS_411-2');
			oIHSinsert.innerHTML = sIHS_43;
			oIHSinsert=document.getElementById('iIHS_413-1');
			oIHSinsert.innerHTML = sIHS_43;
			oIHSinsert=document.getElementById('iIHS_415-1');
			oIHSinsert.innerHTML = sIHS_43;
			oIHSinsert=document.getElementById('iIHS_417-1');
			oIHSinsert.innerHTML = sIHS_43;
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 4:
			for (var i=0; i<oIHSform.elements.length; i++){
				if (oIHSform.elements[i].name == 'nIHS_4p4'){
					if (oIHSform.elements[i].value == '0'){
						alert("Please make a selection from the list.");
						return false;
					}else{
						var sIHS_44=oIHSform.elements[i].value;
					}
				}
			}
			oIHSinsert=document.getElementById('iIHS_45-2');
			oIHSinsert.innerHTML = sIHS_44;
			oIHSinsert=document.getElementById('iIHS_46-1');
			oIHSinsert.innerHTML = sIHS_44;
			oIHSinsert=document.getElementById('iIHS_46-2');
			oIHSinsert.innerHTML = sIHS_44;
			oIHSinsert=document.getElementById('iIHS_49-2');
			oIHSinsert.innerHTML = sIHS_44;
			oIHSinsert=document.getElementById('iIHS_418-1');
			oIHSinsert.innerHTML = sIHS_44;
			oIHSinsert=document.getElementById('iIHS_420-2');
			oIHSinsert.innerHTML = sIHS_44;
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 5:
			for (var i=0; i<oIHSform.elements.length; i++){
				if (oIHSform.elements[i].name == 'nIHS_4p5'){
					if (oIHSform.elements[i].value == '0'){
						alert("Please make a selection from the list.");
						return false;
					}else{
						var sIHS_45=oIHSform.elements[i].value;
					}
				}
			}
			oIHSthisPage.style.display='none';
			switch (sIHS_45){
				case 'have no choice but to eat':
					oIHSinsert=document.getElementById('iIHS_47-1');
					oIHSinsert.innerHTML = sIHS_45;
					var oIHSnextPage=document.getElementById('iIHS_46');
					oIHSnextPage.style.display='block';
					break;
				case 'could handle this feeling another way':
					var oIHSnextPage=document.getElementById('iIHS_411');
					oIHSnextPage.style.display='block';
					break;
			}
			break;
		case 6:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 7:
			for (var i=0; i<oIHSform.elements.length; i++){
				if (oIHSform.elements[i].name == 'nIHS_4p7'){
					if (oIHSform.elements[i].value == '0'){
						alert("Please make a selection from the list.");
						return false;
					}else{
						var sIHS_47=oIHSform.elements[i].value;
					}
				}
			}
			oIHSinsert=document.getElementById('iIHS_48-1');
			oIHSinsert.innerHTML = sIHS_47;
			oIHSinsert=document.getElementById('iIHS_49-1');
			oIHSinsert.innerHTML = sIHS_47;
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 8:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 9:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 11:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 12:
			for (var i=0; i<oIHSform.elements.length; i++){
				if (oIHSform.elements[i].name == 'nIHS_4p12'){
					if (oIHSform.elements[i].value == '0'){
						alert("Please make a selection from the list.");
						return false;
					}else{
						var sIHS_412=oIHSform.elements[i].value;
					}
				}
			}
			oIHSthisPage.style.display='none';
			switch (sIHS_412){
				case 'something I can work on now':
					var oIHSnextPage=document.getElementById('iIHS_413');
					oIHSnextPage.style.display='block';
					break;
				case 'something I can work on later':
					var oIHSnextPage=document.getElementById('iIHS_415');
					oIHSnextPage.style.display='block';
					break;
				case 'something I feel I can\u0022t work on at all':
					oIHSinsert=document.getElementById('iIHS_418-1');
					oIHSinsert.innerHTML = sIHS_412;
					var oIHSnextPage=document.getElementById('iIHS_417');
					oIHSnextPage.style.display='block';
					break;
			}
			break;
		case 13:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 15:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 17:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 18:
			for (var i=0; i<oIHSform.elements.length; i++){
				if (oIHSform.elements[i].name == 'nIHS_4p18'){
					if (oIHSform.elements[i].value == '0'){
						alert("Please make a selection from the list.");
						return false;
					}else{
						var sIHS_418=oIHSform.elements[i].value;
					}
				}
			}
			oIHSinsert=document.getElementById('iIHS_419-1');
			oIHSinsert.innerHTML = sIHS_418;
			oIHSinsert=document.getElementById('iIHS_420-1');
			oIHSinsert.innerHTML = sIHS_418;
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 19:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
		case 20:
			oIHSthisPage.style.display='none';
			var oIHSnextPage=document.getElementById(fIHS_4validate.arguments[1]);
			oIHSnextPage.style.display='block';
			break;
	}
}
var sIHSt="<table height=206 width=328 cellpadding=25 cellspacing=0 border=0 background=<%=session("strLocation")%>images/help_me_stop_a_pattern_blank.jpg>";
sIHSt=sIHSt+"	<tr>";
sIHSt=sIHSt+"		<td valign=top class=IHS_4_system>";
var sIHStableOpen=sIHSt;
sIHSt="			</td>";
sIHSt=sIHSt+"	</tr>";
sIHSt=sIHSt+"</table>";
var sIHStableClose=sIHSt;
document.writeln("<style type='text/css'>");
document.writeln(" .IHS_4_system {font-family: arial; font-size:12px; color: #333333; text-decoration: none; font-weight: bold;}");
document.writeln(" .IHS_4_client {font-family: arial; font-size:12px; color: #333333; text-decoration: none; font-weight: bold;}");
document.writeln(" .IHS_4_list {font-family: arial; font-size:12px; color: #333333; text-decoration: none; font-weight: bold;}");
document.writeln(" .IHS_4_gray_12 {font-family: arial; font-size:14px; color: #333333; text-decoration: none; font-weight: bold;}");
document.writeln(" .IHS_4_link_12 {COLOR: #333333; FONT-FAMILY: arial; FONT-SIZE: 12px; FONT-WEIGHT: bold; TEXT-DECORATION: underline;}");
document.writeln(" a.IHS_4_link_12:hover {COLOR: #333333; FONT-FAMILY: arial; FONT-SIZE: 12px; FONT-WEIGHT:bold; TEXT-DECORATION:none;}");
document.writeln(" .IHS_4_gray {font-family: arial; font-size:14px; color: #333333; text-decoration: none; font-weight: bold;}");
document.writeln(" .IHS_4_link {COLOR: #333333; FONT-FAMILY: arial; FONT-SIZE: 14px; FONT-WEIGHT: bold; TEXT-DECORATION: none;}");
document.writeln(" a.IHS_4_link:hover {COLOR: #333333; FONT-FAMILY: arial; FONT-SIZE: 14px; FONT-WEIGHT:bold; TEXT-DECORATION:underline;}");
document.writeln("</style>");
document.writeln("<form name='fIHS_4entry'>");
//1
document.writeln("<div id='iIHS_41' style='display:block'>");
document.writeln("<table height=206 width=328 cellpadding=30 cellspacing=0 border=0 background=<%=session("strLocation")%>images/help_me_stop_a_pattern_start.jpg>");
document.writeln("<tr>");
document.writeln("<td valign=top align=right><span class=IHS_4_gray>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_41','iIHS_42'); return false;\u0022 class=IHS_4_link>STOP AN URGE TO OVEREAT NOW!</a></td>");
document.writeln("</tr>");
document.writeln("</table>");
document.writeln("</div>");
//2
document.writeln("<div id='iIHS_42' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("When you are about to eat too much, you need to pause rather than automatically eat.<br><br>");
document.writeln("For right now, assume you don't want food, but just want to feel better.<br><br>");
document.writeln("This will help us investigate what's behind your urge to eat and what you can do about it.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_42','iIHS_43'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//3
document.writeln("<div id='iIHS_43' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("Look for the feeling you are trying to get away from by eating.<br><br>");
document.writeln("I want to eat in order to stop feeling:<br><br>");
document.writeln("<select name=nIHS_4p3 class=IHS_4_list>");
document.writeln("<option value=0 class=IHS_4_list>Make a selection.</option>");
document.writeln("<option value=depressed class=IHS_4_list>depressed</option>");
document.writeln("<option value=frustrated class=IHS_4_list>frustrated</option>");
document.writeln("<option value=anxious class=IHS_4_list>anxious</option>");
document.writeln("<option value=angry class=IHS__list>angry</option>");
document.writeln("<option value=overwhelmed class=IHS_4_list>overwhelmed</option>");
document.writeln("<option value=afraid class=IHS__list>afraid</option>");
document.writeln("<option value=jealous class=IHS_4_list>jealous</option>");
document.writeln("<option value=lonely class=IHS_4_list>lonely</option>");
document.writeln("<option value=humiliated class=IHS__list>humiliated</option>");
document.writeln("<option value=guilty class=IHS__list>guilty</option>");
document.writeln("<option value=confused class=IHS_4_list>confused</option>");
document.writeln("<option value=bored class=IHS_4_list>bored</option>");
document.writeln("<option value=ashamed class=IHS_4_list>ashamed</option>");
document.writeln("<option value=needy class=IHS_4_list>needy</option>");
document.writeln("<option value=empty class=IHS__list>empty</option>");
document.writeln("</select>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_43','iIHS_44'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//4
document.writeln("<div id='iIHS_44' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("By eating, you want to escape feeling&nbsp;<label id='iIHS_44-1'> </label>. Think about the relief you will get from eating.<br><br>");
document.writeln("Eating will make me feel:<br><br>");
document.writeln("<select name=nIHS_4p4 class=IHS_4_list>");
document.writeln("<option value=0 class=IHS_4_list>Make a selection.</option>");
document.writeln("<option value=rewarded class=IHS_4_list>rewarded</option>");
document.writeln("<option value='in control' class=IHS_4_list>in control</option>");
document.writeln("<option value=confident class=IHS_4_list>confident</option>");
document.writeln("<option value=safe class=IHS_4_list>safe</option>");
document.writeln("<option value=secure class=IHS_4_list>secure</option>");
document.writeln("<option value=satisfied class=IHS_4_list>satisfied</option>");
document.writeln("<option value=content class=IHS_4_list>content</option>");
document.writeln("<option value=relaxed class=IHS_4_list>relaxed</option>");
document.writeln("<option value=calm class=IHS_4_list>calm</option>");
document.writeln("<option value=powerful class=IHS_4_list>powerful</option>");
document.writeln("<option value=independent class=IHS_4_list>independent</option>");
document.writeln("<option value=capable class=IHS_4_list>capable</option>");
document.writeln("<option value=complete class=IHS_4_list>complete</option>");
document.writeln("<option value=comfortable class=IHS_4_list>comfortable</option>");
document.writeln("<option value=nurtured class=IHS_4_list>nurtured</option>");
document.writeln("<option value='at ease' class=IHS_4_list>at ease</option>");
document.writeln("<option value=happy class=IHS_4_list>happy</option>");
document.writeln("<option value=entertained class=IHS_4_list>entertained</option>");
document.writeln("</select>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_44','iIHS_45'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//5
document.writeln("<div id='iIHS_45' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("You don't want to feel&nbsp;<label id='iIHS_45-1'> </label>, and you think eating will make you feel&nbsp;<label id='iIHS_45-2'> </label>. How intense is your desire to eat?<br><br>");
document.writeln("It feels like I:<br><br>");
document.writeln("<select name=nIHS_4p5 class=IHS_4_list>");
document.writeln("<option value=0 class=IHS_4_list>Make a selection.</option>");
document.writeln("<option value='have no choice but to eat' class=IHS_4_list>have no choice but to eat</option>");
document.writeln("<option value='could handle this feeling another way' class=IHS_4_list>could handle this feeling another way</option>");
document.writeln("</select>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_45','iIHS_46'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//6
document.writeln("<div id='iIHS_46' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("You said you want to feel&nbsp;<label id='iIHS_46-1'> </label>&nbsp;and you think eating is the only way to do this. While it might feel that way, deep down you know this isn't true. People make themselves feel&nbsp;<label id='iIHS_46-2'> </label>&nbsp;all the time without food, and you can too!<br><br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_46','iIHS_47'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//7
document.writeln("<div id='iIHS_47' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("The best way to handle this feeling is dealing with what is bothering you, but if you can't do that now there are four major ways people get relief.<br><br>");
document.writeln("Instead of eating to feel&nbsp;<label id='iIHS_47-1'> </label>, I can:<br><br>");
document.writeln("<select name=nIHS_4p7 class=IHS_4_list>");
document.writeln("<option value=0 class=IHS_4_list>Make a selection.</option>");
document.writeln("<option value='do something active' class=IHS_4_list>do something active</option>");
document.writeln("<option value='do something fun' class=IHS_4_list>do something fun</option>");
document.writeln("<option value='do something relaxing' class=IHS_4_list>do something relaxing</option>");
document.writeln("<option value='get support from someone' class=IHS_4_list>get support from someone</option>");
document.writeln("</select>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_47','iIHS_48'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//8
document.writeln("<div id='iIHS_48' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("When you feel like you have no choice but to eat, you just need to give yourself some perspective. The best way for you to do that today is to&nbsp;<label id='iIHS_48-1'> </label>.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_48','iIHS_49'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//9
document.writeln("<div id='iIHS_49' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("If you&nbsp;<label id='iIHS_49-1'> </label>&nbsp;today instead of eating to feel&nbsp;<label id='iIHS_49-2'> </label>, you will start breaking this pattern. Even if you break down and eat later, just trying to stop the automatic response is progress. You'll also remember next time that you have a choice.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_49','iIHS_410'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//10
document.writeln("<div id='iIHS_410' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("If you do end up overeating, there are probably deeper levels of emotional eating that you're struggling to overcome. To read more about these deeper levels, <a href='help_me_stop_a_pattern_report.asp' class=IHS_4_link_12>click here.</a><br><br>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//11
document.writeln("<div id='iIHS_411' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("You said you want to eat so you don't have to feel&nbsp;<label id='iIHS_411-1'> </label>. But, you also said you think you could handle this situation another way. Let's take a look at what's causing you to feel&nbsp;<label id='iIHS_411-2'> </label>&nbsp;and what you can do.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_411','iIHS_412'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//12
document.writeln("<div id='iIHS_412' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("Concentrate on how you are feeling for a moment. Think about what is causing you to feel this way and then pick the best answer.<br><br>");
document.writeln("What's bothering me is:<br><br>");
document.writeln("<select name=nIHS_4p12 class=IHS_4_list>");
document.writeln("<option value=0 class=IHS_4_list>Make a selection.</option>");
document.writeln("<option value='something I can work on now' class=IHS_4_list>something I can work on now</option>");
document.writeln("<option value='something I can work on later' class=IHS_4_list>something I can work on later</option>");
document.writeln("<option value='something I feel I can\u0022t work on at all' class=IHS_4_list>something I feel I can't work on at all</option>");
document.writeln("</select>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_412','iIHS_43'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//13
document.writeln("<div id='iIHS_413' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("You said that whatever is causing you to feel&nbsp;<label id='iIHS_413-1'> </label>&nbsp;is something you can work on now. This is the best possible thing you can do. If you take even a small step towards solving this challenge, you will start breaking this emotional eating pattern.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_413','iIHS_414'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//14
document.writeln("<div id='iIHS_414' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("If you take action to resolve this problem, but still feel the urge to eat, that's ok. Every time you just stop to think about why you want to eat, you are breaking down the pattern. However, every time you just give into an urge to overeat, you are reinforcing the pattern. To learn more about how this works, <a href='help_me_stop_a_pattern_report.asp' class=IHS_4_link_12>click here.</a>.<br><br>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//15
document.writeln("<div id='iIHS_415' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("You said that whatever is causing you to feel&nbsp;<label id='iIHS_415-1'> </label>&nbsp;is something you can work on later. The best possible thing you can do now is to plan what you are going to do. If you take even a small step towards solving this problem later, you will start breaking this emotional eating pattern.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_415','iIHS_416'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//16
document.writeln("<div id='iIHS_416' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("If you make a plan to resolve this problem, but still feel the urge to eat, that's ok. Every time you just stop to think about why you want to eat, you are breaking down the pattern. However, every time you just give into an urge to overeat, you are reinforcing the pattern. To learn more about how this works, <a href='help_me_stop_a_pattern_report.asp' class=IHS_4_link_12>click here.</a><br><br>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//17
document.writeln("<div id='iIHS_417' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("You said that whatever is causing you to feel&nbsp;<label id='iIHS_417-1'> </label>&nbsp;is not something you can work on now or later. If you can't think of a way to directly influence the problem, the best possible thing you can do is to think of something to make yourself feel better in order to give yourself time.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_417','iIHS_418'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//18
document.writeln("<div id='iIHS_418' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("There are four major ways people get relief other than eating too much. What could you do today  to start breaking this habit?<br><br>");
document.writeln("Instead of eating to feel&nbsp;<label id='iIHS_418-1'> </label>, I can:<br><br>");
document.writeln("<select name=nIHS_4p18 class=IHS_4_list>");
document.writeln("<option value=0 class=IHS_4_list>Make a selection.</option>");
document.writeln("<option value='do something active' class=IHS_4_list>do something active</option>");
document.writeln("<option value='do something fun' class=IHS_4_list>do something fun</option>");
document.writeln("<option value='do something relaxing' class=IHS_4_list>do something relaxing</option>");
document.writeln("<option value='get support from someone' class=IHS_4_list>get support from someone</option>");
document.writeln("</select>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_418','iIHS_419'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//19
document.writeln("<div id='iIHS_419' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("When you feel like you have no choice but to eat, you are feeling temporarily defeated by some problem in your life. You need to give yourself some time and perspective. The best way for you to do that today is to&nbsp;<label id='iIHS_419-1'> </label>.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_419','iIHS_420'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//20
document.writeln("<div id='iIHS_420' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("If you&nbsp;<label id='iIHS_420-1'> </label>&nbsp;today instead of eating to feel&nbsp;<label id='iIHS_420-2'> </label>, you will start breaking this pattern. Even if you break down and eat later, just trying to stop the automatic response is progress.<br><br>");
document.writeln("<div align=right><span class=IHS_4_white>&gt;&gt;</span><a href='#' onClick=\u0022fIHS_4validate('iIHS_420','iIHS_421'); return false;\u0022 class=IHS_4_link>Next</a>&nbsp;</div>");
document.writeln(sIHStableClose);
document.writeln("</div>");
//21
document.writeln("<div id='iIHS_421' style='display:none'>");
document.writeln(sIHStableOpen);
document.writeln("If you do end up overeating, there are probably deeper levels of emotional eating that you're struggling to overcome. To read more about these deeper levels, <a href='help_me_stop_a_pattern_report.asp' class=IHS_4_link_12>click here.</a><br><br>");
document.writeln(sIHStableClose);
document.writeln("</div>");
document.writeln("</form>");